“If you get something super soft, what happens is your knees will start to sink and meet in the middle, throwing your hip out of alignment,” he adds. Abraham recommends a pillow with a thick and firm core of around six inches deep. If your pillow feels firm when you put it into position at bedtime but quickly stops providing support, there’s no point in using it at all. "In general, knee pillows provide support and padding to help with alleviating the pressure from gravity or your body weight during sleeping or sitting activities," says geriatric physical therapist Preston Brown, DPT, owner of Prestige Therapy and Wellness. What to Look for in Knee Pillows Supportive Core We recommend the Sleepgram Contour Knee Pillow ( view at Sleepgram) because of its adjustable nature, making it super comfortable for back sleepers or people with chronic back pain. On top of that, the pillow is designed to keep you cool with a breathable, bamboo-constructed cover-and you get 100 nights to decide if you want to keep it. Our favorite choice is the Coop Home Goods Orthopedic Knee Pillow ( view at Coop Home Goods), which offers medium-firm density with an extra, removable one-inch foam layer so you can get the exact level of support you need.
Here are the best knee pillows on the market today.
#ORTHOPEDIC CONTOUR PILLOW HOW TO#
An orthopedist from our Medical Expert Board reviewed this article for accuracy, who can benefit from a knee pillow, and how to find the ideal pick. We researched dozens of knee pillows and evaluated them for cushion materials, cover materials, sizes available, firmness levels, and return policies. When looking for a knee pillow, consider comfort, cushion, and support. “The hips are pushed together, which causes the knees to come together, this puts your spine into an unnatural position.” A knee pillow, Abraham explains, puts the spine back into proper alignment by lifting the knees and hips into their correct positions. “Knee pillows help out with pain by realigning the spine when someone sleeps on their side,” says Blessen Abraham, DC, a chiropractor at Brunswick Health & Physical Therapy Center in New Jersey. Luckily, there are knee pillows to help with the pain. Back, leg, or hip pain can disrupt your sleep, setting you up for a whole world of problems, including depression, anxiety, and even a worsening of the pain that’s keeping you up at night in the first place.
0 kommentar(er)
